Workout: Jan. 24, 2021

A mid-winter workout that was mostly working on form. Not trying to set any records. I wanted to keep my cadence high, focus on pedaling technique, and keep relaxed while pedaling.

I didn’t want to go on this ride—at all. I bundled up warmly in my cold-weather gear, which kept me at a good temperature—not too hot, not too cold.

The numbers:

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