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Keith

I'm a type 2 diabetic who used cycling and diet to change my health and life. Join me on my journey.

Intermittent Fasting and Diabetes

I’m having a bit of trouble getting some of the stubborn weight off, so I’m going back take up intermittent fasting again. Studies show that intermittent fasting can help significantly with type 2 diabetes, which is what I have. In fact, the link between intermittent fasting and diabetes control continues to get stronger. Intermittent fasting …

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