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Keith

I'm a type 2 diabetic who used cycling and diet to change my health and life. Join me on my journey.

Riding in the Cold

Do you know how much I didn’t want to ride today, Jan. 24, 2021, a.k.a. “The Dead of Winter”? The temperature was 34 degrees when I started. It was 33 when I finished. It felt like below freezing with the wind chill. As my beloved grandma would’ve said, it was quite nippy out there. I …

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