Workout: Jan. 27, 2021

Today‚Äôs Zwift workout was all about cadence. I wanted to keep it as close to 95 rpm as possible, and keep up that rate for an hour (bad roads outside, so I’m sticking to my indoor trainer). Mission accomplished, as I averaged 93 RPMs. My cadence for years has been pretty low, owing mostly, I …

Workout: Jan. 27, 2021 Read More »